Welcome to my website. I am a counsellor and cognitive behaviour (CBT) psychotherapist with a practice in Brighton and Hove, Sussex.
Counselling and Cognitive Behaviour Therapy (CBT) are kinds of ‘talking therapy’ that are helpful for a wide range of problems, needs and issues. You may be seeking help or support for a specific difficulty, or you may be interested in personal development.
Being both a counsellor and a CBT therapist means I can be flexible in my approach and tailor my work to suit your needs. I also offer both short-term and longer-term therapy, depending on what you may require.
I have a particular interest in mindfulness: the ability to bring awareness to present-moment experience without judgement. You can find out more about mindfulness here.
I am a member of both the British Association for Counselling and Psychotherapy (BACP) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and am bound by their ethical frameworks for good practice.
I work on both a short-term and a longer-term basis. I offer a safe, confidential, non-judgemental environment. Please contact me if you would like to book an appointment or if you require any further information.
You can also access a resource section on the links page.
Next 8-week Mindfulness-Based Cognitive Therapy (MBCT) course:
23 November 2016 - 18 January 2017 (break: 28 December).
Eight Wednesday evenings 7.15 - 9.15pm.
Venue: Brighton Therapy Centre, New Road, Brighton.
For further info, please contact me. To book a place, please call BTC on 01273 626444 or email firstname.lastname@example.org.