Links
Coronavirus and mental wellbeing - here are some self-help resources:
Anxiety UK | BACP | Mental Health Foundation | Mind | SAMH
BACP - I am a registered member of the British Association for Counselling and Psychotherapy. This register is vetted and approved by the Professional Standards Authority for Health and Social Care.
BABCP - I am an accredited member of the British Association for Behavioural and Cognitive Psychotherapies.
EMDR UK – I am a member of this organisation.
British Association for Mindfulness-based Approaches - I am listed on this register of mindfulness teachers.
Sussex Mindfulness Centre - I am affiliated with this organisation, which brings together teachers, trainers and researchers of mindfulness-based approaches in Sussex Partnership NHS Foundation Trust.
MBCT - General information on the 8-week Mindfulness-Based Cognitive Therapy (MBCT) course and its authors. This course is proven to be effective for, amongst other things, preventing relapses into depression. It is included in the UK National Institute for Health and Clinical Excellence (NICE) guidelines for depression.
MBCL - General information on Mindfulness-Based Compassionate Living, a training programme designed to deepen one's mindfulness practice with heartfulness.
Dharma Seed - a not-for-profit organisation offering a broad range of talks and guided meditations, many mindfulness-based, from internationally recognised Buddhist teachers.
MHA podcasts - Free audio podcasts to aid relaxation and improve wellbeing.
Trauma Aid UK - a registered charity supporting traumatised communities globally.
Rethink - a UK national charity, which offers advice, information and support to anyone affected by issues of mental health.
The Samaritans - are available 24 hours a day, 7 days a week, every day of the year. Tel. 116 123 (free to call). Also: 01273 772277 (Btn & Hove).
Mind in Brighton and Hove - a local directory of crisis services.
Brighton Therapy Centre - a registered charity providing psychological therapies, courses and workshops.
Depression: Its True Nature - a very useful and recommended online course for mental health professionals.
Leaping Hare Press - publisher of my books, Mindfulness for Black Dogs and Blue Days (2012) and Mindfulness for Unravelling Anxiety (2016).
Anxiety UK | BACP | Mental Health Foundation | Mind | SAMH
BACP - I am a registered member of the British Association for Counselling and Psychotherapy. This register is vetted and approved by the Professional Standards Authority for Health and Social Care.
BABCP - I am an accredited member of the British Association for Behavioural and Cognitive Psychotherapies.
EMDR UK – I am a member of this organisation.
British Association for Mindfulness-based Approaches - I am listed on this register of mindfulness teachers.
Sussex Mindfulness Centre - I am affiliated with this organisation, which brings together teachers, trainers and researchers of mindfulness-based approaches in Sussex Partnership NHS Foundation Trust.
MBCT - General information on the 8-week Mindfulness-Based Cognitive Therapy (MBCT) course and its authors. This course is proven to be effective for, amongst other things, preventing relapses into depression. It is included in the UK National Institute for Health and Clinical Excellence (NICE) guidelines for depression.
MBCL - General information on Mindfulness-Based Compassionate Living, a training programme designed to deepen one's mindfulness practice with heartfulness.
Dharma Seed - a not-for-profit organisation offering a broad range of talks and guided meditations, many mindfulness-based, from internationally recognised Buddhist teachers.
MHA podcasts - Free audio podcasts to aid relaxation and improve wellbeing.
Trauma Aid UK - a registered charity supporting traumatised communities globally.
Rethink - a UK national charity, which offers advice, information and support to anyone affected by issues of mental health.
The Samaritans - are available 24 hours a day, 7 days a week, every day of the year. Tel. 116 123 (free to call). Also: 01273 772277 (Btn & Hove).
Mind in Brighton and Hove - a local directory of crisis services.
Brighton Therapy Centre - a registered charity providing psychological therapies, courses and workshops.
Depression: Its True Nature - a very useful and recommended online course for mental health professionals.
Leaping Hare Press - publisher of my books, Mindfulness for Black Dogs and Blue Days (2012) and Mindfulness for Unravelling Anxiety (2016).