Va-Va-Voom

The word ‘mindfulness’ is rather a misnomer because it has nothing to do with mind-fullness. As an attitude and a practice, it is about sparseness and simplicity rather than saturation or embellishment. With mindfulness, less is always more. This essence is captured by the tiny, 2,500-year-old, Indian word va, meaning ‘just’, ‘only’ or ‘simply’.

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