Counselling

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People seek personal counselling for many different reasons. You may want to explore or clarify a particular problem or dissatisfaction. You may be experiencing a loss of purpose, joy or meaning in life. You may be seeking greater self-knowledge or insight. Or you may be interested in personal development and growth.

Whatever the reason, counselling provides a very particular setting in which you can fully explore what you need to, and empower yourself to bring about real change. As a counsellor, I offer non-judgemental support and an unbiased ear in a safe, confidential environment. My aim is to help you work towards a greater understanding of:

• the patterns that have brought you to this point
• where you might be ‘getting stuck’ now
• what you can do that will be more helpful and satisfying​
• what really matters to you, in the truest and most vital sense.
  
  

There are a range of benefits to personal counselling - too many to mention here. Raising awareness on how you relate to yourself and others, your patterns of thinking, and the realms of feelings and physicality, can have powerful effects on self-esteem, emotional well-being and communication with others. Some possible outcomes from a course of counselling include:

• renewed sense of purpose or direction
• increased energy and motivation 
• greater confidence in making important decisions
• better relationships with others.

I offer counselling on both a short-term and a longer-term basis. My practice is based in Brighton and Hove. You can book an initial session to see if it is suitable for you.

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