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The Heart of Mindfulness

10/5/2022

 
Such is the subtlety of mindfulness that it’s easy to get muddled about its what’s, how’s and why’s. A common confusion is to divorce, often unintentionally, the cultivation of present-moment awareness from a warm-hearted embrace of the world. If your mindfulness isn’t umbilically connected to your heartfulness, it’s not mindfulness fully bloomed. By contrast, if your mindfulness is allowing you to be more awake to the world around you so that you might respond skilfully, then your practice is in good shape.

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LOCATION
Richard Gilpin  MA MBACP MBABCP (accred)
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For more information, or to book an initial session, please get in touch. I look forward to being able to assist you further.

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07796 331167

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​[email protected]
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