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Meditation Guide to Headspace (I)

30/11/2022

 
Not so long ago, if you sought instruction in the ancient craft of mindfulness you would need to invest time and energy. Perhaps you would do an intensive eight-week course or join a residential retreat. Perhaps you would humbly request bespoke guidance from a geographically accessible meditation master, who might try to discourage you if they intuited you’d get flaky once the novelty of meditating wore off (let’s be honest, that’s true for most of us). Whichever way you went about it, there was a definite starting point to your endeavour and a clear commitment made – by you, to others.

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Richard Gilpin  MA MBACP MBABCP (accred)
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For more information, or to book an initial session, please get in touch. I look forward to being able to assist you further.

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07796 331167

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​[email protected]
  • Home
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